Welcome To The Cocoon

cropped-logo1.jpgWelcome to Caterpillar Kids Yoga and Mindfulness.

A calm and safe cocoon for children to become familiar with the wonderful world of Yoga and Mindfulness.

Children as young as two are welcome to come and join Mary in one of her classes or you can have Mary visit your school or kindergarten for a fun and playful yoga incursion!

In a fast paced, changing world of increased technology and media influence, our children are faced with more challenges and stress now than ever before.

At Caterpillar Kids Yoga and Mindfulness, children as young as two can enjoy the benefits of yoga!

Classes are designed to suit specific age groups and all include relaxation and mindfulness techniques to promote inner strength, and children are introduced to yoga postures using storytelling and imaginative play to increase body awareness and strength.

Kids leave the class feeling happy, calm and confident. Ready to take on the world!

We offer regular classes in various suburbs around Melbourne and also make school, pre-school and childcare center visits.